Relieving back pain through healthy weight.
Chinese grandmother wisdom for achieving optimal weight.
Research demonstrates that obesity is associated with high levels of back pain and disability. Maintaining a healthy weight can help us relieve back pain. One piece of Chinese grandmother wisdom may help you to achieve a healthy weight.
Chinese grandmothers often remind their family during meals; chew thoroughly, swallow slowly. 细嚼慢咽, Xì jiáo màn yàn. Scientific research demonstrates the following benefits from this wisdom: a healthy weight, better digestion, and lower blood sugar.
It takes time to embody this wisdom. From time to time, my mom still reminds me: eat slowly.
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