WaQi for Balance
The following Taichi and Qigong videos will help you develop better balance.
Individual Movements
Rising Dragon is a classic movement designed to elongate the spine and help develop better posture and balance.
This simplified Qigong movement helps improve balance as well as posture and cardio.
Tai Chi Hammer movement challenges balance while developing spine mobility and posture.
Gathering Energy from Nature is simple yet effective exercise that builds power, while helping with structure and balance.
Previous Full Class Videos
This previous class video emphasizes balance and coordination. Enjoy movements and meditations in this one-hour class!
This previous class video emphasizes balance and coordination. Enjoy movements and meditations in this one-hour class!
This previous class video emphasizes balance and coordination. Enjoy movements and meditations in this one-hour class!
This previous class video emphasizes balance and coordination. Enjoy movements and meditations in this one-hour class!